Rachel Waddingham - Behind The Label
Recovery from psychosis, trauma & dissociation
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Psychosis

Don't Pity Me: Psychosis Gave Me Mad Skills

Don’t Pity Me: Psychosis Gave Me Mad Skills

As everyone who watched BBC Horizon’s documentary ‘Why Did I Go Mad?’ can attest, I’ve struggled with some pretty intense things: hearing voices, seeing visions, paranoia and the legacy of childhood trauma. Despite spending much of my early twenties in hospital, doped up to the eyeballs with strong medication, pity really is the last thing […]

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Tags: Hearing Voices, Lived Experience, Psychosis, Surviving

VT. Me as an 'inspirational mom' diagnosed with schizophrenia

VT. Me as an ‘inspirational mom’ diagnosed with schizophrenia

14 May 2021, in Vt.com

World Mental Health Awareness Week can, for many of us, provoke a range of responses (from bored, irritated to offended as people promote the idea of it being ‘good to talk’ without mentioning the massive investment and culture changed needed in our health and social care systems to ensure this isn’t simply a platitude to […]

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Tags: Hearing Voices, Media, Psychosis, Schizophrenia

Our Family Was Forged In Fire: Living Through Postnatal Psychosis

Our Family Was Forged In Fire: Living Through Postnatal Psychosis

Today, Thea Mae – my little warrior child – is three years old. I can barely believe how much time has passed since I first held in her my arms. Yet, it also feels like she’s been with us forever. These past three years have been eventful, to say the least. In addition to the […]

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Tags: Healing, Miscarriage, Motherhood, Parenting, Psychosis, Trauma

Healthista: Living with 'Schizophrenia'

Healthista: Living with ‘Schizophrenia’

10 October 2017, in Healthista

This World Mental Health Day the folks at Healthista asked me if I’d be interviewed talking about what it’s like to live with ‘schizophrenia’. This was a strange request as one of the things I’m most vocal about is that the language of mental illness is part of what stripped me of my autonomy and […]

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Tags: Critical Perspectives, Hearing Voices, Labels, Personal Experience, Psychosis, Schizophrenia

BBC Horizon: Why Did I Go Mad?

BBC Horizon: Why Did I Go Mad?

BBC and Various News Sources

This week I was one of three contributors with personal experience of things that often get called ‘psychosis’ (hearing voices, seeing visions and paranoia) on the BBC Documentary ‘Why Did I Go Mad?’. The title, suggested by one of Jacqui Dillon’s voices, was deliberately provocative in order to challenge what we mean by madness and – […]

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Tags: BBC, Critical Perspectives, Psychosis, Trauma, TV

Radio Times: The Voices in My Head

Radio Times: The Voices in My Head

25 April 2017, in Radio Times

What’s it like to battle with a dozen people talking inside your head? Rachel Waddingham tells her remarkable story. By Moya Sarner, published in Radio Times Rachel Waddingham sits cross-legged on the sofa and, with the enthusiasm of a children’s TV presenter, talks about travelling the world, the Masters degree she’s doing in psychology and […]

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Tags: Diagnosis, Dissociation, Hearing Voices, Psychosis, Recovery, Trauma

They Heard Voices: Screening and discussion

They Heard Voices: Screening and discussion

An independent documentary by Jonathan Balazs looking at the Hearing Voices movement & the schizophrenia label On Thursday 27th April from 6.30pm at Kennedy Lecture Theatre (UCL Institute of Child Health), I’ll be joining a panel to discuss a screening of  ‘They Heard Voices’ … a documentary I contributed to. This screening is hosted by Mind in Camden, […]

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Tags: Critical Perspectives, Diagnosis, Psychosis, Schizophrenia

My Baby, Psychosis & Me: A lesson in how not to make a documentary about mental health

My Baby, Psychosis & Me: A lesson in how not to make a documentary about mental health

Earlier this year, after my own miscarriage, I settled down on the sofa to watch ‘My Baby, Psychosis & Me’ – a BBC documentary on the journey of two women through a Specialist Mother & Baby Unit. Watching it so recently after my own loss was always going to be painful – yet the issue […]

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Tags: Critical Perspectives, Documentary, Motherhood, Psychosis

A Dialogue Evening: What is this thing called 'psychosis'

A Dialogue Evening: What is this thing called ‘psychosis’

An evening of dialogue and discussion, exploring diverse perspectives on ‘psychosis’ on Wednesday 3 June at Mind in Camden.

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Tags: Critical Perspectives, Free event, London, Open Dialogue, Psychosis

Critical Mental Health Nurses' Network Launch

Critical Mental Health Nurses’ Network Launch

This article was written as a review for the Mental Health Nursing Journal for their June edition. Conferences often perplex me. Heavy with anticipation, I pour through the programme hungry for something that will challenge, excite or inspire me. On a good day, I find something truly delicious – stimulating ideas or possibilities that I hadn’t expected. On […]

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Tags: Conference, Critical Mental Health, Psychosis

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About Me

Hi. My name’s Rai. I hear voices, see visions and have a whole host of unusual experiences that have, at times, overwhelmed me. Once labelled as ‘severely & enduringly mentally ill’, I am now an independent trainer specialising in innovative ways of supporting people who struggle with extreme states (including ‘psychosis’, ‘dissociation’ and post traumatic reactions).

Recent Updates

  • Reaching for starsDon’t Pity Me: Psychosis Gave Me Mad Skills
  • Mad Tunes: My New Podcast on Music & Mental Health
  • Working with Self-Harm: A Relational Approach
  • VT. Me as an ‘inspirational mom’ diagnosed with schizophrenia

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