Rachel Waddingham - Behind The Label
Recovery from psychosis, trauma & dissociation
  • Home
  • My Story
  • My Services
  • Blog
  • Podcast
  • Media
  • Music
  • Resources
  • Contact
Browse: Home / Self Help

Self Help

Short Thought #2: Get to Know your Voices

Short Thought #2: Get to Know your Voices

Short Thought #2: Get To Know Your Voices from Rai Waddingham on Vimeo. This is the second in my video ‘shorts’. This one explores some of the different ways people can use their creativity to explore their voices and the often complex relationships they have with them. To me, this is a very important topic […]

Tweet
Share
Pin
WhatsApp
Share
Email
Share
0 Shares

Tags: Coping Strategies, Creativity, Hearing Voices, Self Help

Keep In Touch – Follow Me On:

About Me

Hi. My name’s Rai. I hear voices, see visions and have a whole host of unusual experiences that have, at times, overwhelmed me. Once labelled as ‘severely & enduringly mentally ill’, I am now an independent trainer specialising in innovative ways of supporting people who struggle with extreme states (including ‘psychosis’, ‘dissociation’ and post traumatic reactions).

Recent Updates

  • Reaching for starsDon’t Pity Me: Psychosis Gave Me Mad Skills
  • Mad Tunes: My New Podcast on Music & Mental Health
  • Working with Self-Harm: A Relational Approach
  • VT. Me as an ‘inspirational mom’ diagnosed with schizophrenia

Recent Comments

  • Rai on Their heart just stopped: Living through a Missed Miscarriage
  • Jenny on Their heart just stopped: Living through a Missed Miscarriage
  • Rai on Their heart just stopped: Living through a Missed Miscarriage

Copyright © 2026 Rachel Waddingham - Behind The Label.