Rachel Waddingham - Behind The Label
Recovery from psychosis, trauma & dissociation
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Hearing Voices Groups

Developing Support for Young People who Hear Voices in the North East

Developing Support for Young People who Hear Voices in the North East

Whilst hearing voices is a relatively common experience in childhood adolescence, affecting around 1 in 5 11-13 year olds, 8% of older teens and 23% of CAMHS clients aged 12-16, it remains an experience that can be difficult to speak about. For many this experience is either transient or doesn’t cause a problem. It may […]

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Tags: Darlington, Hearing Voices Groups, Training, Young People

Alternative Mental Health Perspectives - Yorkshire AMHPs

Alternative Mental Health Perspectives – Yorkshire AMHPs

5th November 2013, Bradford

As the Alternative Mental Health Perspectives conference approached, I felt a mix of nerves and excitement. After all, this was a fantastic opportunity to engage AMHPs across Yorkshire in both unflinchingly confronting the current problems in the mental health system and think about innovative approaches that offer real alternatives. Robert Whitaker The day launched with […]

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Tags: Conference, Critical Mental Health, Hearing Voices Groups, Mental Health Services

Voices: Unlocked - Hearing Voices Groups in Prison

Voices: Unlocked – Hearing Voices Groups in Prison

9th July 2013, London

On 9th July, Mind in Camden’s Prison Project held a one day conference in London: ‘Voices Unlocked’. Having set up, and worked on, this project since its launch in 2010 – I was both excited and nervous to share our work with a wider audience. The day was a huge success, bringing together people from […]

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Tags: Conference, Hearing Voices Groups, Prison

40,000 Feet And One Decade Later

40,000 Feet And One Decade Later

10 years ago today I found the body of one of my closest friends and allies – Susan. Another casualty of a mental health system ill equipped to support voice hearers overwhelmed by past traumas, Susan died before she fully found her wings. Under the circumstances it seems strangely poignant that I’m writing this whilst […]

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Tags: Grief, Healing, Hearing Voices, Hearing Voices Groups, Personal Experience, Trauma, Travels

Making Sense of 'Me' By Finding HVN's 'We'

Making Sense of ‘Me’ By Finding HVN’s ‘We’

This article is loosely based on a talk I gave at the Hearing Voices Network’s 25 year anniversary conference last week. I was asked to talk about my relationship with HVN and what the network means to me. As the Hearing Voices Network has been a crucial part of my journey, this was something I […]

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Tags: Hearing Voices, Hearing Voices Groups, Journey, Medication, Recovery, Schizophrenia

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About Me

Hi. My name’s Rai. I hear voices, see visions and have a whole host of unusual experiences that have, at times, overwhelmed me. Once labelled as ‘severely & enduringly mentally ill’, I am now an independent trainer specialising in innovative ways of supporting people who struggle with extreme states (including ‘psychosis’, ‘dissociation’ and post traumatic reactions).

Recent Updates

  • Reaching for starsDon’t Pity Me: Psychosis Gave Me Mad Skills
  • Mad Tunes: My New Podcast on Music & Mental Health
  • Working with Self-Harm: A Relational Approach
  • VT. Me as an ‘inspirational mom’ diagnosed with schizophrenia

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