Rachel Waddingham - Behind The Label
Recovery from psychosis, trauma & dissociation
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Healing

Our Family Was Forged In Fire: Living Through Postnatal Psychosis

Our Family Was Forged In Fire: Living Through Postnatal Psychosis

Today, Thea Mae – my little warrior child – is three years old. I can barely believe how much time has passed since I first held in her my arms. Yet, it also feels like she’s been with us forever. These past three years have been eventful, to say the least. In addition to the […]

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Tags: Healing, Miscarriage, Motherhood, Parenting, Psychosis, Trauma

The only photo we have of Space Baby before the scans began to look less promising

Their heart just stopped: Living through a Missed Miscarriage

I started this article trying to write about the day I found out Space Baby had died, only to realise that I did not have a landmark moment to articulate. There was no definitive scan, no blood and no kindly professional sitting me down to tell me of our loss. I do not know when our baby died, only that I accepted their death in small increments with each consecutive appointment. The day hope left, more than a week before the physical miscarriage itself, I remember leaving Joel at the train station and heading up to Manchester to speak at a mental health conference as if everything was OK. That night I sat in isolation amongst friends and allies, drinking my first beer in months.

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Tags: Birth, Grief, Healing, Loss, Miscarriage, Pregnancy

Tonight The Grief Is With Me

Tonight The Grief Is With Me

Today I walk through the world with a deep and open wound. It’s a pain that leaves me feeling both full to breaking point with a deep sadness and curiously empty. It is as if my feelings are huddled in the corner, snuggled up with Schrödinger’s Cat – simultaneously there and not there. As I […]

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Tags: Acceptance, Grief, Healing, Loss, Suicide

July - August - New courses in Kent & Leicester

July – August – New courses in Kent & Leicester

I’m excited to be offering 3 courses in Canterbury (Kent) and Leicester over the next few months. The workshops are open to people with lived experience, family/friends, mental health workers and anyone interested in the topic area. If you know someone who might like to attend, please share this information with them. All courses are […]

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Tags: Healing, Hearing Voices, Meaning-Making, Psychosis, Taboo Voices, Training

40,000 Feet And One Decade Later

40,000 Feet And One Decade Later

10 years ago today I found the body of one of my closest friends and allies – Susan. Another casualty of a mental health system ill equipped to support voice hearers overwhelmed by past traumas, Susan died before she fully found her wings. Under the circumstances it seems strangely poignant that I’m writing this whilst […]

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Tags: Grief, Healing, Hearing Voices, Hearing Voices Groups, Personal Experience, Trauma, Travels

Boxing Clever - Trauma, Anger & Self Expression

Boxing Clever – Trauma, Anger & Self Expression

Please note: There are no descriptions of abuse in this, but if you’re feeling sensitive please be careful when you’re reading it. I have some angry child voices that have reasons to be angry. Whilst I’ve always been a fan of creative expression, I’m generally much more comfortable writing a song or drawing a picture […]

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Tags: Anger, Dissociation, Healing, Self Expression, Trauma, Voices

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About Me

Hi. My name’s Rai. I hear voices, see visions and have a whole host of unusual experiences that have, at times, overwhelmed me. Once labelled as ‘severely & enduringly mentally ill’, I am now an independent trainer specialising in innovative ways of supporting people who struggle with extreme states (including ‘psychosis’, ‘dissociation’ and post traumatic reactions).

Recent Updates

  • Reaching for starsDon’t Pity Me: Psychosis Gave Me Mad Skills
  • Mad Tunes: My New Podcast on Music & Mental Health
  • Working with Self-Harm: A Relational Approach
  • VT. Me as an ‘inspirational mom’ diagnosed with schizophrenia

Recent Comments

  • Rai on Their heart just stopped: Living through a Missed Miscarriage
  • Jenny on Their heart just stopped: Living through a Missed Miscarriage
  • Rai on Their heart just stopped: Living through a Missed Miscarriage

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