Rachel Waddingham - Behind The Label
Recovery from psychosis, trauma & dissociation
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Critical Perspectives

BBC Radio 4: My Name Is ... Rachel

BBC Radio 4: My Name Is … Rachel

8 April 2019, on BBC Radio 4

After working with Akiko Hart to create an ‘Alternative Review of the Mental Health Act’ for National Hearing Voices Network, I was keen to keep up the momentum and get people talking about the coersive end of the mental health system. Luckily, after speaking with a contact in the BBC Current Affairs dept. an opportunity […]

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Tags: Critical Perspectives, Human Rights, Mental Health Act, Personal Experience, Radio, Schizophrenia

Healthista: Living with 'Schizophrenia'

Healthista: Living with ‘Schizophrenia’

10 October 2017, in Healthista

This World Mental Health Day the folks at Healthista asked me if I’d be interviewed talking about what it’s like to live with ‘schizophrenia’. This was a strange request as one of the things I’m most vocal about is that the language of mental illness is part of what stripped me of my autonomy and […]

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Tags: Critical Perspectives, Hearing Voices, Labels, Personal Experience, Psychosis, Schizophrenia

BBC Horizon: Why Did I Go Mad?

BBC Horizon: Why Did I Go Mad?

BBC and Various News Sources

This week I was one of three contributors with personal experience of things that often get called ‘psychosis’ (hearing voices, seeing visions and paranoia) on the BBC Documentary ‘Why Did I Go Mad?’. The title, suggested by one of Jacqui Dillon’s voices, was deliberately provocative in order to challenge what we mean by madness and – […]

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Tags: BBC, Critical Perspectives, Psychosis, Trauma, TV

Making Sense of Madness: An emancipatory approach

Making Sense of Madness: An emancipatory approach

7 July 2017, 10 am – 4.30pm, registration from 9.30am Hackney House, 25-27 Curtain Road, Hackney, London, EC2A 3LT https://madness-london.eventbrite.co.uk This unique, one day event, featuring Jacqui Dillon and Rai Waddingham (recently featured on BBC Horizon: Why Did I Go Mad?), explores experiences often dismissed as symptoms of serious mental illness: voices, visions, paranoia, unusual beliefs and altered states, and […]

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Tags: Change, Conference, Critical Perspectives, Personal Experience, Training

They Heard Voices: Screening and discussion

They Heard Voices: Screening and discussion

An independent documentary by Jonathan Balazs looking at the Hearing Voices movement & the schizophrenia label On Thursday 27th April from 6.30pm at Kennedy Lecture Theatre (UCL Institute of Child Health), I’ll be joining a panel to discuss a screening of  ‘They Heard Voices’ … a documentary I contributed to. This screening is hosted by Mind in Camden, […]

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Tags: Critical Perspectives, Diagnosis, Psychosis, Schizophrenia

My Baby, Psychosis & Me: A lesson in how not to make a documentary about mental health

My Baby, Psychosis & Me: A lesson in how not to make a documentary about mental health

Earlier this year, after my own miscarriage, I settled down on the sofa to watch ‘My Baby, Psychosis & Me’ – a BBC documentary on the journey of two women through a Specialist Mother & Baby Unit. Watching it so recently after my own loss was always going to be painful – yet the issue […]

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Tags: Critical Perspectives, Documentary, Motherhood, Psychosis

Informed Choice - January 2016 (Glasgow)

Informed Choice – January 2016 (Glasgow)

Moving Towards a Balanced Relationship with Psychiatric Medication Wednesday 13 January 2016, 10.00am – 4.30pm The Renfield Centre, 260 Bath Street, Glasgow, G2 4HZ Download: Informed Choice – Glasgow 2016 Flyer Dialogues around the use of medication within the mental health system can quickly become heated and polarised. Whilst this is understandable, it leaves little space […]

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Tags: Critical Perspectives, Empowerment, Medication, Recovery, Training

A Dialogue Evening: What is this thing called 'psychosis'

A Dialogue Evening: What is this thing called ‘psychosis’

An evening of dialogue and discussion, exploring diverse perspectives on ‘psychosis’ on Wednesday 3 June at Mind in Camden.

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Tags: Critical Perspectives, Free event, London, Open Dialogue, Psychosis

Me & The Meds: The Story of a Dysfunctional Relationship

Me & The Meds: The Story of a Dysfunctional Relationship

This article first appeared in Mad in America (www.madinamerica.com). The use of medication in mental health services is a hot issue. Despite the paucity of evidence supporting its long-term efficacy, critiquing the use of ‘antipsychotic’ medication can be felt as a personal attack both on those who use it to manage distressing experiences and those […]

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Tags: Critical Perspectives, Medication, Personal Experience, Recovery, Relationship

Short Thought #1: "Don't Confront. Don't Collude?"

Short Thought #1: “Don’t Confront. Don’t Collude?”

Short Thought #1: ‘Don’t Confront, Don’t Collude?’ from Rai Waddingham on Vimeo. This is the first in a series of free ‘shorts’. This one explores the mantra, woven deep into psychiatric practice – the belief that we should neither confront nor collude with beliefs that are seen as ‘delusional’. In the video, I share some […]

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Tags: Beliefs, Critical Perspectives, Psychosis, Reflection

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About Me

Hi. My name’s Rai. I hear voices, see visions and have a whole host of unusual experiences that have, at times, overwhelmed me. Once labelled as ‘severely & enduringly mentally ill’, I am now an independent trainer specialising in innovative ways of supporting people who struggle with extreme states (including ‘psychosis’, ‘dissociation’ and post traumatic reactions).

Recent Updates

  • Reaching for starsDon’t Pity Me: Psychosis Gave Me Mad Skills
  • Mad Tunes: My New Podcast on Music & Mental Health
  • Working with Self-Harm: A Relational Approach
  • VT. Me as an ‘inspirational mom’ diagnosed with schizophrenia

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