Rachel Waddingham - Behind The Label
Recovery from psychosis, trauma & dissociation
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Hearing Voices

40,000 Feet And One Decade Later

40,000 Feet And One Decade Later

10 years ago today I found the body of one of my closest friends and allies – Susan. Another casualty of a mental health system ill equipped to support voice hearers overwhelmed by past traumas, Susan died before she fully found her wings. Under the circumstances it seems strangely poignant that I’m writing this whilst […]

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Tags: Grief, Healing, Hearing Voices, Hearing Voices Groups, Personal Experience, Trauma, Travels

Dissociation & Psychosis in Young People

Dissociation & Psychosis in Young People

16-19 October 2012, Australia

Last week, I was lucky enough to be invited to Perth and Bunbury by Richmond Fellowship Western Australia. As well as working with the team over there to help support their bid to develop Hearing Voices Groups within Western Australian prisons, I was also happy to provide three workshops on subjects close to my heart. […]

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Tags: Australia, Dissociation, Hearing Voices, Psychosis, Training, Young People

Making Sense of 'Me' By Finding HVN's 'We'

Making Sense of ‘Me’ By Finding HVN’s ‘We’

This article is loosely based on a talk I gave at the Hearing Voices Network’s 25 year anniversary conference last week. I was asked to talk about my relationship with HVN and what the network means to me. As the Hearing Voices Network has been a crucial part of my journey, this was something I […]

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Tags: Hearing Voices, Hearing Voices Groups, Journey, Medication, Recovery, Schizophrenia

Communicating With Voices: Part One

Communicating With Voices: Part One

Over the last 12 years, I’ve been struggling to find ways of dealing with the voices I hear. For much of that time I’ve been taking enough neuroleptic medication to knock out a horse. Meds are a bit like putting a giant mattress over the voices – I find it dulled them and often supressed […]

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Tags: Communication, Dissociation, Hearing Voices, Paranoia, Trauma, Voice Dialogue

Me in Full House Magazine

Me in Full House Magazine

26 February 2011

Following on from the Sun article, Time To Change asked me to speak with Full House Magazine about my experiences. Again, I was a little dubious as these magazines have a reputation for sensationalisation and the ‘shock! horror!’ version of my story may do little to counter people’s stereotypes. Still, after speaking with the journalist […]

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Tags: Hearing Voices, Psychosis, Recovery, Schizophrenia

Who am I? – Victim Vs Survivor

Who am I? – Victim Vs Survivor

“An identity would seem to be arrived at by the way in which the person faces and uses his experience” – James Baldwin Identity is a funny thing. Most of us go around feeling confident that we have one, but rarely feel the need to look inside and define ourselves absolutely. On a personal level, […]

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Tags: Hearing Voices, Identity, Labels, Meaning-Making, Psychosis, Recovery, Surviving, Trauma, Victim

“You can’t sit on your arse and slide up a hill”

“You can’t sit on your arse and slide up a hill”

This week I was fortunate enough to be at the inspirational World Hearing Voices Congress in Sherwood Forest, Nottingham. There is so much that I would like to share with you from this fantastic event, but choosing a place to start has been surprisingly easy. Kelly Comans, an inspirational young woman from Australia, whilst giving […]

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Tags: Being Stuck, Conference, Hearing Voices, Hope, Intervoice, Journey, Labels, Meaning-Making, Recovery, Schizoaffective, Schizophrenia, Surviving

2nd World Hearing Voices Congress

2nd World Hearing Voices Congress

On November 3rd & 4th, the UK is hosting the 2nd ever World Hearing Voices Congress. It’s exciting stuff, it really is. I was lucky enough to be in Maastricht last year at the first congress and it was a truly moving and empowering experience. This years speakers include: Marius Romme, Sandra Escher, Olga Runciman, Dorothy […]

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Tags: Conference, Hearing Voices, Intervoice

New book for children who hear voices

New book for children who hear voices

Children Hearing Voices: What you need to know and what you can do Dr Sandra Escher, a senior researcher at Maastricht University, is releasing an exciting new book aimed at young people who hear voices and the people who support them. As someone who remembers seeing and hearing things in my youth, I really believe […]

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Tags: Books, Children, Hearing Voices, Young People

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About Me

Hi. My name’s Rai. I hear voices, see visions and have a whole host of unusual experiences that have, at times, overwhelmed me. Once labelled as ‘severely & enduringly mentally ill’, I am now an independent trainer specialising in innovative ways of supporting people who struggle with extreme states (including ‘psychosis’, ‘dissociation’ and post traumatic reactions).

Recent Updates

  • Reaching for starsDon’t Pity Me: Psychosis Gave Me Mad Skills
  • Mad Tunes: My New Podcast on Music & Mental Health
  • Working with Self-Harm: A Relational Approach
  • VT. Me as an ‘inspirational mom’ diagnosed with schizophrenia

Recent Comments

  • Rai on Their heart just stopped: Living through a Missed Miscarriage
  • Jenny on Their heart just stopped: Living through a Missed Miscarriage
  • Rai on Their heart just stopped: Living through a Missed Miscarriage

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